The In-Person Program is a 40-minute strength, cardio or pilates class. We offer a relaxed, flexible schedule—arrive anytime between 10:30 AM and 12:00 PM to complete your personalised program. Our cardio sessions use bike ergs, ski ergs, air bikes, and rowers to boost endurance, energy, and overall health. Our Strength classes use a variety of weights, dumbells and barbells depending on your level.

Designed for all fitness levels, these workouts let you train at your own pace while enjoying the motivation of a supportive community. Bondi Mums is more than fitness—it’s about connection, positivity, and lasting friendships.

The in-person program is $79 per week.

The crèche is $15 per week.

You’ll have access to 5 classes a week, Monday to Friday.

Our crèche is open during every class, five days a week, and is run by two experienced, qualified nannies. For just $15 per week (on top of your regular gym membership), you can access this service and enjoy your workouts knowing your little one is in safe hands.

The crèche is a nut-free zone, and we kindly ask that you let us know about any allergies in advance.

To help keep all children healthy, we ask that unwell babies — especially those who’ve had a fever or vomited in the past 24 hours — stay home until they’re feeling better.

If your baby becomes unsettled during your workout, we may ask you to step in. We're flexible — feel free to modify your workout or even include your baby as part of it!

Each session is approximately 40 minutes, but you can pause and rest as needed!

Our sessions combine pre- and postnatal strength training, conditioning and pilates designed to support and strengthen your body safely.